everyone needs to find some personal healing methods to heal their body, mind and soul. to be able to achieve it, u need to understand yourself first and convince ur mind, dat it will work.
healing methods used by others may not be workable for you.
if possible use personal healing methods dat are able to heal ur body, mind and soul (eg: sleep, shower and massage). avoid healing methods dat heal some at the expense of others (eg: eating non-stop).
+ BL updated @ 5:57 AM
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