:: Thoughts of the day ::

"Humans always like to give in to what our mind wants over what our body needs. By the time our body kick a big fuss, it may be too late." - Bryan Lee

so far in life, i doubt i can see anyone able to escape this trap designed to shorten our lifespan. everyday, we would obey the things our mind want us to do over paying attention to what our body needs. typically, come to the food we eat everyday, we would choose high fatty and deep dried food over plain and simple food. when we are watching an interesting show, we would put it as the expense of our sleep. as for smokers, the mind will often keep demanding for another stick. ppl aiming for luxurous items in life and those on diet, as the extend of skipping a proper meal. as all these added together, the body weaker more and more...until 1 very day, the body put on a strike with us...

i got a living example dat is my cousin, who i regard as my very own elder sister. she is a heavy smoker for 10+ yrs. once in a while, i would advised her to quit smoking as she got 3 children of her own and she would not set a good example for her children. also, she dun have a habit of eating more vegetable and always like to eat fried food. then recently, she discovered dat she got cancer stage 2B (Stage 3B is the terminal stage). then she decided to quit smoking and try to eat more fibre food. i see her in pain during the funeral of my grandma and this added on to my misery of the lost my most respected person in life. she is taking panadol as often as she smokes. i hope she would be determined enough to pass thru this round.

so sometimes do give more thoughts to our body and it will be happy to work for us for a longer time for us to do the things we want...the mind does not always make the most ideal choice for our body all the time. Always make choices dat will provide a balance benefit for our mind, body and soul... :)

my personal 3 guides for the mind, body and soul:
doing meaningful things heals the mind...
eating the right food and exercises heals the body...
(okay, i know i cant control when it comes to food.)
staying happy heals the soul...

+ BL updated @ 10:03 PM

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